What is Your Fitness Personality?
Finding the right exercises that fit in your lifestyle may be the key to sticking with them. Feeling bored of the current workout routine? Trouble getting-or staying-motivated for workouts? You may not be doing the right exercise for your personality! Here the trick is to find the type of activity that suits you, so you’re more apt to stick with it. It makes a huge difference matching exercise to your personality type, because if you are doing something you don’t enjoy, you are not making use of your time for your good. Our True Emotions Open & Positive: Open to new experiences with a positive mind Closed & Negative: Not interested to try out new experiences with a down attitude Agreeableness: Friendliness and...